As an accredited BACP psychotherapist and a member of the European Mentoring and Coaching Council (EMCC), I bring nearly three decades of experience to help individuals, teams, and groups unlock their full potential.
My approach combines in-depth psychotherapy, coaching, and clinical supervision to create a holistic framework for personal and professional development.
In addition to working with individuals, I also provide supervision for other therapists and coaches, ensuring the highest standards of practice. I offer group coaching and therapy sessions that foster collective growth, emotional resilience, and improved communication, enabling teams and groups to work more cohesively and effectively.
I work with clients and groups both nationally and internationally, addressing a wide range of challenges—from emotional resilience and self-awareness to relationship dynamics and career transitions. Whether you are seeking personal healing, team cohesion, or professional direction, I provide a safe, non-judgmental space for exploration and lasting change.
Rooted in compassion, care, and integrity, my approach empowers individuals and groups to challenge limiting beliefs, gain new insights, and foster sustainable transformation. Together, we will navigate your unique journey toward growth, healing, and greater connection to your authentic self.
I draw on a broad range of psychological theories and principles to help you gain a deeper understanding of yourself. My integrative approach is informed by various schools of therapy and coaching, allowing me to tailor our sessions to your unique needs.
Whether you're seeking short-term support or long-term therapy, I offer a flexible, personalised framework that adapts to your goals and circumstances.
In addition to individual therapy, I offer supervision, both as an ongoing working relationship and on an ad-hoc basis, providing guidance and support for other professionals in the field.
I also collaborate with companies to design bespoke support packages for their teams, enhancing workplace well-being and fostering a positive environment.
Working with me, we will explore your experience in the present moment, cultivating a deeper awareness of your thoughts, feelings, and behaviours without judgment. I aim to create a safe, open space where I can be real, honest, and caring—often with a touch of humour.
Together, we’ll work at depth to resolve complex patterns, identify obstacles, and, where needed, develop actionable plans and goals.
We will also explore emotions, somatic responses, and relational dynamics to encourage personal growth and positive changes in well-being and relationships.
I am committed to maintaining the highest standards of practice, which includes regular supervision and continuous personal development.
The purpose of this initial session is to get to know you, to understand what you would like to address through therapy, and how we might work best together. All with no obligation and no pressure.