As a fully accredited counsellor and psychotherapist with the British Association of Counselling and Psychotherapy (BACP), I bring nearly three decades of experience, training, and qualifications to my practice.
My extensive background allows me to work deeply and effectively with a wide range of life situations and personal challenges.
Throughout my career, I’ve had the privilege of working with clients both nationally and internationally.
I am passionate about helping individuals make meaningful changes in their lives, whether for personal growth or in their relationships with others.
My approach is rooted in professionalism, care, honesty, and compassion. I provide a non-judgemental, supportive space where you can explore your thoughts and feelings, challenge old patterns, and celebrate positive changes. I believe in walking alongside my clients, offering guidance as they unpick and navigate their own unique paths to growth and self-discovery.
I draw on a broad range of psychological theories and principles to help you gain a deeper understanding of yourself. My integrative approach is informed by various schools of therapy and coaching, allowing me to tailor our sessions to your unique needs.
Whether you're seeking short-term support or long-term therapy, I offer a flexible, personalised framework that adapts to your goals and circumstances.
In addition to individual therapy, I offer supervision, both as an ongoing working relationship and on an ad-hoc basis, providing guidance and support for other professionals in the field.
I also collaborate with companies to design bespoke support packages for their teams, enhancing workplace well-being and fostering a positive environment.
Working with me, we will explore your experience in the present moment, cultivating a deeper awareness of your thoughts, feelings, and behaviours without judgment. I aim to create a safe, open space where I can be real, honest, and caring—often with a touch of humour.
Together, we’ll work at depth to resolve complex patterns, identify obstacles, and, where needed, develop actionable plans and goals.
We will also explore emotions, somatic responses, and relational dynamics to encourage personal growth and positive changes in well-being and relationships.
I am committed to maintaining the highest standards of practice, which includes regular supervision and continuous personal development.
The purpose of this initial session is to get to know you, to understand what you would like to address through therapy, and how we might work best together. All with no obligation and no pressure.